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Madhur Foundation
+(91)-9927510101

Near Gilowali Maszid Thakurdwara
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Best Non Government Organisation In Moradabad District

We are concentrated in the fields of Education, Health and Community Development which we believe are the areas of greatest need and deserve to be the foci of our attention.

OUR OBJECTS

You can help us by making a small monetary contribution or with in-kind help of used or new goods.
Environment :
For giving a better and healthy life to our future generations, we all should unite.

Malnutrition :
Parents should be able to comfort their children by saying everything's going to be alright.

Child Development :
"I'm only a child yet I know we are all in this together and should act as one single world towards one single goal.

Women Empowerment : 

Womens are key leaders in fighting global hunger, yet they continue to face injustices.

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Best Trust in Thakurdwara

Best Ngo in thakurdwara

About Madhur Foundation

Mohd.. Qasim
+(91)-9927510101
+(91)-9917342561
Near Gilowali Maszid Thakurdwara


                         WELCOME TO MADHUR FOUNDATION

Madhur Foundation's mission is to provide programs and resources to improve learning and success for all Madhur Foundation students through partnerships with educators,businesses, and the community.

Madhur Foundation seeks to close the opportunity gap between children living in under-resourced and/or under-represented communities and other children.Madhur Foundation pursues its mission by promoting collaboration between researchers and educators via the funding of program evaluations in education that have the potential of informing public policy and private funding.Madhur Foundation is particularly focused on the evaluation of programs that are consistent with a strength-based approach and show promise of being feasible,accessible and sustainable.

HEALTH

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine”— making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions.

You can define positive thinking as positive imagery, positive self-talk or general optimism, but these are all still general, ambiguous concepts. If you want to be effective in thinking and being more positive, you’ll need concrete examples to help you through the process.

1. Think positive and focus on gratitude

Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive.

2. Eat your vegetables

Shoot for five servings of vegetables a day — raw, steamed, or stir-fried. A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovaries. And many of the most powerful phytonutrients are the ones with the boldest colors — such as broccoli, cabbage, carrots, tomatoes, grapes, and leafy greens.

3. Set a “5-meal ideal”

What, when, and how much you eat can keep both your metabolism and your energy levels steadily elevated, so you’ll have more all-day energy. A "5 meal ideal" will help you manage your weight, keep your cool, maintain your focus, and avoid cravings.

4. Exercise daily

Did you know that daily exercise can reduce all of the biomarkers of aging? This includes improving eyesight, normalizing blood pressure, improving lean muscle, lowering cholesterol, and improving bone density. If you want to live well and live longer, you must exercise! Studies show that even ten minutes of exercise makes a difference — so do something! Crank the stereo and dance in your living room. Sign up for swing dancing or ballroom dancing lessons. Walk to the park with your kids or a neighbor you’d like to catch up with. Jump rope or play hopscotch. Spin a hula hoop. Play water volleyball. Bike to work. Jump on a trampoline. Go for a hike.

5. Get a good night's sleep

If you have trouble sleeping, try relaxation techniques such as meditation and yoga. Or eat a small bedtime snack of foods shown to help shift the body and mind into sleep mode: whole grain cereal with milk, oatmeal, cherries, or chamomile tea. Darken your room more and turn your clock away from you. Write down worries or stressful thoughts to get them out of your head and onto the page. This will help you put them into perspective so you can quit worrying about them.

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