905 66666 15
905 66666 15
Mantra Yoga, as the name suggests, makes use of mantras
(sacred vernacular formulas) or seed sound to attain increase the
concentration power. Since the mind wanders so much, the music of a mantra
easily rescues the mind and brings it back to the object of one’s meditation. The
mantras are chanted by the person in a thoughtful way, in order to attain
certain goals. Mantra Yoga inproves one’s mental & physical health and
helps eliminate a number of disorders, including psychosomatic ailments
and the problems of anxiety, stress and tension. It boosts the person’s
self-confidence as well
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Soham Yoga & Meditation Center
Soham Yoga is run by Dr Umesh Joshi who is ex-Faculty of Degree College, Kotabagh (Nainital) who has vast experience in the field of yoga and has been conducting yoga classes in the NCR.
Dr. Umesh Joshi was born at Wari Village in Nainital in 1980. He did his initial education in Haldwani. He got technical education before starting his career in yoga. Thereafter, he did M.A in Sociology, M.A in Education and M.A in Yoga. Apart from this he did Diploma in Naturopathy (NDDY).
