905 66666 15
905 66666 15
Although people generally associate yoga with more of mental activity than physical activity, but the fact is that yoga can be the best exercise to stay healthy. In fact people who re looking to shed those extra pounds of their body and have tried all the techniques available in the market, yoga can prove to be a life changer.
Here are some of the exercises that can help you lose weight in an efficient way –
1. Dhanurasan – also known as the bow pose, this is the most effective pose to lose belly fat. In this exercise, the person has to lie flat on his/her stomach and bend the knees. Now with the help of hands, the person has to hold the legs and knees to form an arch. Bhujangasan – this is also known popularly as the cobra pose. In this the person needs to lie on the mat with stomach facing the floor. After this, the person has to raise the body and head up with the help of back muscles, while keeping his hands under the shoulder
Respiratory Problems
Problems due to Over Weight
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Mental Stress
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Aarogya Sadan, a mystical institution providing relief and assured cure of various diseases and disorders through illustrated Yoga practices and Meditation techniques. The treatments and therapies adapted for curing diseases and healing ailments varies according to the patient’s condition, type of disease, severity of the problem and the nature of treatmentFor more than 30 years, the therapists and healers at Aarogya Sadan extensively focus every patient (Men, Women & Children from all age groups) and perform Yogic Treatments & Therapies over the patients who are suffering from general or chronic illnesses.
