905 66666 15
905 66666 15
Strength training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility exercises.
Strength training strengthens muscles, tendons ligaments and bones thus lowering the chance of injury. This is especially important as women grow older and the risk of osteoporosis rises.
Weight Loss Fitness Club
Meditation Center
Weight Management
Strength Training
We offer only such pattern of exercise that makes active your health & body it does not tress out. We do provide personal attention & things which all women needs, the motto is, not pay to extra for a personal trainer. Apart from it we have user friendly equipments and machineries not have any heavy equipment which can make adverse effect on human body.
The pattern of exercise we provide which not include any enrollment and not extra/hidden cost, in our workout we include floor exercise, Ball exercise strength training, cardio, full gym exercise, full body workout and we end our session by full body stretches, meditation.Any one ever will experience the friendliest atmosphere in a Gym.
