905 66666 15
905 66666 15
Hatha Yoga has a foundation in the 15th century in India and it was founded by
Yogi Swatmarama. The hatha word is made of ha and tha meaning sun
(masculine, active) and moon(feminine, receptive), referring to
combination of positive life force and negative life force. In western
countries, Hatha Yoga form is indeed thought as Yoga, which is widely used for
mental and physical health. It is a strong practice done for purification which
makes body ready for practice of meditation. It involves the performance of
physical postures (Asanas), breathing exercises (Pranayams), meditation, mudras
and purification procedures known as ‘Shatkriyas’.
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Soham Yoga & Meditation Center
Soham Yoga is run by Dr Umesh Joshi who is ex-Faculty of Degree College, Kotabagh (Nainital) who has vast experience in the field of yoga and has been conducting yoga classes in the NCR.
Dr. Umesh Joshi was born at Wari Village in Nainital in 1980. He did his initial education in Haldwani. He got technical education before starting his career in yoga. Thereafter, he did M.A in Sociology, M.A in Education and M.A in Yoga. Apart from this he did Diploma in Naturopathy (NDDY).
